You know that there is no reason to have thoughts of distress and neither to feel hopelessness, helplessness, lack of love, sadness … but the truth is that you get up and don’t know why you are like that.
You can not even explain it!
My goal as a professional specialized in integral, alternative and complementary therapies; is to help the individual to free himself from his state of unhappiness produced by some negative experience at some point in his life. These negative experiences can cause distress and incapacitate a person.
There are scientifically proven techniques that are so simple, fun and cost-effective to implement in any environment and population that needs to reinforce their treatments of traditional psychological therapies. One of the most effective therapies that I practice is yoga for healing trauma, the yoga therapy class!