DO YOU KNOW THAT YOGA DEVELOPED CORE STRENGTH?

Yogart Miami by Liz is more than developing flexibility and strength, it also develops Core-Strength. When you begin to engage the…

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HOW TO START YOUR DAY?

DO YOU KNOW? IN THE BODY THE YOGA THERAPY IS A BILATERAL STIMULATION, WHERE THE BODY IS THE CONNECTION VEHICLE…

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INTEGRATIVE YOGA THERAPY VIDEO

MODIFIED SUN SALUTATION EXPLANATION In INTEGRATIVE Yoga Therapy, you’ll learn how to do yoga postures for balance your physical, mental,…

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My Job is to Keep You Safe

Education is the base of a good yoga class. My students learn how to know their body language, vocabulary, alignment…

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