DO YOU KNOW THAT YOGA DEVELOPED CORE STRENGTH?

Yogart Miami by Liz is more than developing flexibility and strength, it also develops Core-Strength. When you begin to engage the…

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INTEGRATIVE YOGA THERAPY VIDEO

MODIFIED SUN SALUTATION EXPLANATION In INTEGRATIVE Yoga Therapy, you’ll learn how to do yoga postures for balance your physical, mental,…

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WHAT YOGA STYLE IS THE BEST FOR ME?

What Yoga Style is the Best for me? Yoga originates in the Sanskrit writings and it refers to the integration…

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YOGA FOR HEALING TRAUMA

YOGA FOR HEALING TRAUMA You know that there is no reason to have thoughts of distress and neither to feel…

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SPECTACULAR YOGA HEALING WORKSHOP IN PUERTO RICO

THE AROMATHERAPY YOGA BASIC PRACTICE IS A HEALING CLASS   The Yoga Therapy Class was designed to combines aromatherapy, pranayamas,…

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My Job is to Keep You Safe

Education is the base of a good yoga class. My students learn how to know their body language, vocabulary, alignment…

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