INTEGRATIVE YOGA THERAPY VIDEO

MODIFIED SUN SALUTATION EXPLANATION

In INTEGRATIVE Yoga Therapy, you’ll learn how to do yoga postures for balance your physical, mental, emotional and spiritual health.

This therapeutic yoga program is a combination of (#) specific postures with combined movements and the techniques of tapping, deep breathing, visualization, meditation (mindfulness) and essential oils, in order to enhance the vibrational frequency of all organs in the physical body.

The advantage of this program / model is that several alternative therapies are integrated with traditional psychological therapy. At the same time, that these builds strenght, flexibility and balance without the risk of injury common to higth impact Sports and fitness activities.

Studies by Herbert Benson, MD, at Harvard Medical Shool and Jon Kabat-Zinn, MD, at the University of Massachusetts Medical Center, have conclusively shown that yoga and meditation boots in immunity and reduces stress, an underlying factor in many chronic illnesses, including heart disease and cancer. Prestigious hospitals, such Memorial Sloan-Kettering and Coloumbia Presbyterian in in New York City and HMO’s Busch as Kaiser Permanente offer yoga classes to their patients!

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