HOW TO START YOUR DAY?

DO YOU KNOW?

IN THE BODY THE YOGA THERAPY IS A BILATERAL STIMULATION, WHERE THE BODY IS THE CONNECTION VEHICLE TO HEAL THE EMOTIONS.
WHY NOT TRY SOMETHING DIFFERENT?

1. Breath – Your brain needs recharge, when you breath your clear your body and mind.

2. Stretching – Increase Flexibility and Strength.

3. Meditation –  Just 10 minutes and shift to positive thinking attitude.

4. Thanks – Keep a peaceful confident mind.

5. Try a Yoga Therapy Class

   30-40 minutes of yoga practice per day can greatly improve strength and flexibility, release tension and stress, aid in weight loss,

   Correct the appropriate posture,

   Increase muscle and spine flexibility,

   Improve balance, core and back strength,

   Stretch and release tension from common pain-triggering points,

   Gain fluidity of motion that helps you to be functional,

   Facilitate sequential posing.