YOGA EN CASA PARA LA ANSIEDAD

15 MINUTOS DE RESPIRACIÓNES SIMPLES El objetivo de esta clase es reducir la ansiedad, la cual desgasta el sistema nervioso.…

Continue Reading →

WHAT YOGA STYLE IS THE BEST FOR ME?

What Yoga Style is the Best for me? Yoga originates in the Sanskrit writings and it refers to the integration…

Continue Reading →

YOGA FOR HEALING TRAUMA

YOGA FOR HEALING TRAUMA You know that there is no reason to have thoughts of distress and neither to feel…

Continue Reading →

IT’S NEVER TOO LATE OR TOO EARLY TO START PRACTICING YOGA IN LIFE

  In life there will be times that you are not always motivated, so at this TIME IN LIFE, is…

Continue Reading →