YOGA EN CASA PARA LA ANSIEDAD

15 MINUTOS DE RESPIRACIÓNES SIMPLES El objetivo de esta clase es reducir la ansiedad, la cual desgasta el sistema nervioso.…

Continue Reading →

YOGA FOR THE MOTHER TO BE!

MALASANA POSE
The malasana pose stretches the thighs, groin, hips, ankles and torso. Also, for the mother to be, this pose increases circulation and blood flow in the pelvis.

Continue Reading →

DO YOU KNOW THAT YOGA DEVELOPED CORE STRENGTH?

Yogart Miami by Liz is more than developing flexibility and strength, it also develops Core-Strength. When you begin to engage the…

Continue Reading →

HOW TO START YOUR DAY?

DO YOU KNOW? IN THE BODY THE YOGA THERAPY IS A BILATERAL STIMULATION, WHERE THE BODY IS THE CONNECTION VEHICLE…

Continue Reading →

INTEGRATIVE YOGA THERAPY VIDEO

MODIFIED SUN SALUTATION EXPLANATION In INTEGRATIVE Yoga Therapy, you’ll learn how to do yoga postures for balance your physical, mental,…

Continue Reading →

INTEGRATIVE YOGA THERAPY CERTIFICATION

In INTEGRATIVE Yoga Therapy, you’ll learn how to do yoga postures for balance your physical, mental, emotional and spiritual health.…

Continue Reading →

INTEGRATIVE YOGA THERAPY, THE EXPERIENCE

“WE ARE HERE FOR THE DIFFERENCES, TO RESPECT THE DIFFERENCES, TO ALLOW THE DIFFERENCES, TO PROMOTE DIFFERENCES, UNTIL THE DIFFERENCES,…

Continue Reading →

WHAT YOGA STYLE IS THE BEST FOR ME?

What Yoga Style is the Best for me? Yoga originates in the Sanskrit writings and it refers to the integration…

Continue Reading →

YOGA FOR HEALING TRAUMA

YOGA FOR HEALING TRAUMA You know that there is no reason to have thoughts of distress and neither to feel…

Continue Reading →

IT’S NEVER TOO LATE OR TOO EARLY TO START PRACTICING YOGA IN LIFE

  In life there will be times that you are not always motivated, so at this TIME IN LIFE, is…

Continue Reading →

SPECTACULAR YOGA HEALING WORKSHOP IN PUERTO RICO

THE AROMATHERAPY YOGA BASIC PRACTICE IS A HEALING CLASS   The Yoga Therapy Class was designed to combines aromatherapy, pranayamas,…

Continue Reading →

AROMATHERAPHY & EMOCIONAL HEALING YOGA PRACTICE WORKSHOP

THE AROMATHERAPHY YOGA PRACTICE CLASS Aromatherapy is a science and when we empower our energy centers (Chakras), with the use…

Continue Reading →

Yoga 200 Hours Certification

Yogart Miami by Liz has designed a program with a mind-body orientation, accessible to all levels and styles of yoga,…

Continue Reading →

My Job is to Keep You Safe

Education is the base of a good yoga class. My students learn how to know their body language, vocabulary, alignment…

Continue Reading →

YogArtMiamibyLiz

This is the excerpt for your very first post.

Continue Reading →